Double-Coated Chicken

First try at this and it came out very tasty!  You'll need:

7 cups Kellogg's Corn Flakes cereal (crushed to 1 3/4 cups)
1 egg
1 cup fat-free milk  (sorry I only had whole milk on hand)
1 cup all-purpose flour (I used fresh milled wheat berry flour a mix of hard red and hard white)

1/2 teaspoon salt (I used sea salt)
1/4 teaspoon pepper (I didn't measure just ground some over the top of the mixture)
3 pounds of chicken pieces, (with or without skin) rinsed and dried
3 tablespoons margarine or butter, melted (no question there I don't use margarine!)

Place cereal in shallow dish, set aside.

In medium mixing bowl, beat egg and milk slightly.  Add flour, salt and pepper.  Mix until smooth.  Dip chicken in batter.  Coat with cereal.  Place in single layer, on shallow baking pan coated with cooking spray or foil lined.  (I used my new found friend...parchment paper!).  Drizzle with butter.

Bake at 350 about 1 hour or until chicken is tender, no longer pink and juices run clear.  Do not cover pan or turn chicken while baking.  Serve hot.


Happy Cooking!