Makes 20 balls, eat 4-5 balls per day for a snack/energy boost.
1/2 Cup chopped nuts or seeds or a combination (ie: almonds, walnuts, sesame, sunflower)
1/2 Cup room temperature nut butter (ie: peanut butter, almond butter, cashew butter)
1/4 Cup honey or fruit spread or a combination
1/4 to 1/2 Cup of dried fruit (ie: raisins, cranberries, dates, figs, apricots)
Mix ingredients together. Form small balls, about the size of a quarter to make 20 balls.
Have fun with this recipe, roll the balls in chopped nuts or coconut, make it your way!
I keep these in the refrigerator ~ helps keep them firm.
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| pumpkin seeds and sunflower seeds |
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| Almond Butter for this batch |
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| Honey and Fruit spread |
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| Building the mixture |
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| dried fruit added ~ raisins and cranberries |
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| mix mix mix |
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| form the balls |
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| time to lick the bowl |
